Classes

Click here to see class schedule and sign up for classes, or call 303-679-1664.

sign up for classes

New! Barre Elevate

Barre Elevate
Barre Elevate

Elevate your cardiovascular fitness, balance, and strength. Barre Elevate facilitates improved alignment while delivering a rigorous interval workout that elongates, strengthens, tones, and burns calories. Set to music, Barre-Elevate is a workout that sculpts and elongates muscles to create a lithe and lean body. A fusion of Pilates, Yoga and Ballet, Barre-Elevate sculpts the arms, flatten the abs, elongates the thighs and leaves you feeling balanced.

Barre Elevate

7 Reasons to practice Barre Elevate:

  1. It is an interval workout that burns calories and boosts cardiovascular fitness.
  2. Builds longer, leaner muscles, and while strengthening the core.
  3. Energizes and builds stamina.
  4. Increases flexibility, fluidity, and grace.
  5. Connects mind, body and breath and relieves stress.
  6. Improves balance and proprioception.
  7. It is a total body workout that delivers results.

Equipment Classes

Reformer/Cadillac

Using the reformer and Cadillac, classes are designed to build core strength, create uniform muscle strength and flexibility, and provide a full body workout. Adjustable spring tension helps you to tap into your core and develop longer, leaner muscles. Classes are limited to 4 clients to ensure a satisfying experience. If you are new to the equipment classes, please attend at least three Pilates Foundations classes or private lessons. Please consider the introductory packages listed below.

Maya

Pilates Circuit

This class combines the work of five different pieces of equipment into one session. As you move through the studio, a dynamic and challenging workout is created. This class is intended for clients who have gained a high level of proficiency and want to add more variety and challenge to their workout.

Pilates for Athletes

Condition your body for optimal performance and avoid sport specific injuries. Please visit our website to learn more about our current training focus. No matter the season, this class is focused on keeping you in tip top shape.

Pilates for Mommies

Pilates for Mommies

This class is designed for expectant and new mothers. Many women practice Pilates throughout pregnancy for a more comfortable pregnancy and speedier recovery. Once you’ve had your baby, Pilates will help you regain muscle tone, balance and proper alignment. See our Moms and Babies.

Buy Lauri's new DVD Pilates with your Baby here

Pilates for Mommies

Pilates is wonderful for toning the abdominal and pelvic floor muscles, and is the ideal form of exercises for pregnancy. It is low impact, body balancing and core strengthening. By practicing Pilates throughout your pregnancy, you will maintain a stronger core, experience a more comfortable pregnancy and deliver, and recover more quickly.

Mat Classes

Mat classes are the foundation of the Pilates repertoire. The mat work is a fluid series of floor work designed to improve: core strength, flexibility, alignment, balance and breathing. Magic circles, fit balls, Thera-bands, hand weights, and foam rollers are utilized.

Combo Class

Leg Pullup

Can't decide whether to take a Mat class or an equipment class? This class offers you the best of both. Half of the session takes place on the mat using various props, and the other takes place on the equipment. This class is a great way to add variety to your workout while maximizing your time.

Pilates for Golfers

Prepare for the your best golf season ever. You'll improve alignment, core strength, flexibility, coordination, posture and range of motion. In addition, you'll learn warm ups for the driving range, pre-round stretches and more. If you would like to attend this class, please attend a minimum of one Pilates Foundation class or one private lesson. See more about Pilates for Golf.

Your personal fitness assessment includes a posture, gait, and spine analysis, and identifies areas of strength, weakness, and flexibility. Improving your awareness, this session will help you to focus your energy and to set achievable fitness goals.

Private Lessons

This is the best way to ensure that your unique goals, concerns and needs are met. Tailoring each session to you, your Pilates coach will help you to set goals, address day-to-day movement patterns, and alleviate areas of tension. If you have an injury or a chronic condition, this is the best way to make sure you receive proper attention and care.

Semi-Private Lessons

Spend time working out with a good friend or loved one. This personalized session is tailored to the needs of both people and includes work on the Reformer, Cadillac, Chair, Ladder Barrel and Mat.

Healthy Backs & Stretch

This reformer class incorporates core strengthening exercises, stretching, and practical alignment and movement coaching tips for maintaining a healthy and happy back.

Getting Started

For your first class, please arrive 10 minutes early to fill out a registration form and become acquainted with our studio. If you have any injuries or medical conditions, please consult with your physician before attending a class. You’ll want to wear comfortable clothing that allows you to move freely. Shoes are not necessary. All sessions require an advance signup, and payment is due on the day of visit.

Classes

Click here for class fees and introductory packages, or call 303-679-1664.

Registration

For your first class, please arrive a minimum of 10 minutes before class to fill out a registration form.

Please note that sessions expire 6 months from the date of purchase. Payment is due on the same day of visit. You may schedule and pay for your sessions on line or call 303-679-1664. All sessions that are cancelled within 24 hours of the appointment, or that result in a no-show are to be paid in full.


My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.
© 2004-2013 Evergreen Pilates. All rights reserved. Site / bluetrope.