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Springtime has
finally arrived in Evergreen. As we enjoy the first signs of spring
- green grass, the melting of Evergreen Lake, and the return of
singing birds, I encourage you to seek all that this season has to
offer.
Spring is a
great time to create, or re-affirm your personal vision for health
and well being. All of us at Evergreen Pilates believe that what you
can conceive - you can achieve. As Pilates teachers and coaches, we
are privileged to witness and support so many of you in your quest
for greater well-being. Each week we welcome the opportunity to
continue to support you in your vision.
In
health, Lauri
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Pilates
SLIM-DOWN Class |
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Many
of you have expressed an interest in a Pilates Weight Loss
class. This month we're excited to unveil a class that
combines: Pilates, Cardio, and Nutrition!
This
class starts with a brisk Pilates-style group walk around
Evergreen Lake boosting metabolism, follows with a vigorous
Beg/Inter. Pilates class utilizing equipment and mat work, and
finishes with practical nutrition and exercise homework
assignments
Begins:
April 17th - Tuesdays 11:15am - 12:45pm
Equipment Class Prices
Sunday
Phillips leads the class offering enthusiasm, coaching, and a
wealth of knowledge on better nutrition. Sunday is currently
finishing her Bachelors of Science degree in Holistic
Nutrition at Clayton College of Natural
Health.
Click here to sign up for this
class
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Pilates
for GOLF |
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Tee
Up this spring with Pilates for Golf. Pilates is terrific
cross-training used by pro and amateur golfers to avoid sport
specific injuries, improve core strength, flexibility, and
range of motion. A strong core is critical to avoiding low
back injury and essential for creating a powerful line of
energy from the lower body to the upper body and into the
club. In addition, improved flexibility helps you to stay more
limber and to hold less tension.
Begins:
May 1st - Tuesdays 5:15pm -
Equipment Class Prices
Schedule your classes on-line
now! |
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